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14
Fev 20

Yoga 101 for Anyone Making 2020 Yoga Resolutions.

By 

Posted February 13, 2020 by Siora Tils.

 
 
 
Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least 50% since 2012?
You may not realize it, but if you’ve ever considered trying yoga (which a third of Americans have already done), then that’s you.
Some people are interested in mindfulness and peace of being that yoga promises. Others want to gain flexibility and strength enjoyed by regular yogis. And still others want to mitigate back and joint pain, which yoga has been proven to help.
But a cursory Google search for beginner’s yoga is completely overwhelming – there are more than 6,000 yoga studios in America at last count, and most of them are trying to sell you classes for the New Year. (Nothing wrong with that inherently – it doesn’t get much more consciously capitalist than yoga studios.)
Before doing anything you’ve never done before, it’s advisable to do your research.
We’re going to break down what some of the most popular yoga styles, so that you can understand what each will provide for your body and what you should expect from each.
Let’s start with the eight arms of yoga:
  1. Yama: consisting of five parts indicating how you treat your fellow man – nonviolence, truthfulness, asteya, chastity, and not coveting
  2. Niyama: consisting of five parts indicating how you treat yourself – cleanliness, contentment, self-discipline, self-study, surrendering to a higher power
  3. Asana: the practice of yoga poses
  4. Pranayama: the practice of breathing exercises
  5. Pratyahara: withdrawing from external senses to use only internal sources
  6. Dharana: concentration
  7. Dhyana: meditation
  8. Samadhi: bliss
Every arm of yoga is distributed differently through various styles and practices, but those tenets are woven into all kinds of yoga.
Iyengar Yoga
This kind of yoga focuses on meticulous and detailed posing. It’s slower and lower intensity in order to achieve perfect alignment with each pose.
Usually, this practice is characterized by yoga props, like blocks, straps, chairs, and bolsters.
The lesson in iyengar yoga isn’t how smoothly and swiftly you can move from pose to pose, but how tricky it can be, both mentally and physically, to stay still.
It can help with easing tight and sore muscles or in recovering from an injury.
Vinyasa Yoga
This is probably the kind of yoga you’re most familiar with – in Sanskrit, the translation is “to place in a special way,” and since it’s a kind of hatha yoga, vinyasa is recognizable because it’s a sequence of poses.
The practice is fluid and movement-heavy, traveling from one pose into its next logical pose as smoothly as possible by connecting breath to each movement.
You’ll often hear music in these yoga classes, to keep everyone engaged and awake, and although it’s not the same as high-intensity yoga, it is definitely active.
Bikram Yoga
The inspiration for the “hot yoga” fad, bikram yoga has been held in heated rooms since its inception 30 years ago.
There are 26 poses in total, always in the same sequence, and you’ll definitely find yourself drenched and exhausted at the end of it.
Bikram will definitely give you the most serious work out, but be sure to find an authentic bikram studio – the poses must be in the original order for it to be considered bikram.
Restorative Yoga
Sometimes called “yin” yoga, this is the style for those interested in yoga for its calming effects.
You’ll find lots of props in a restorative yoga class to help support students in passive poses, because you’re not meant to use energy or force.
It’s a wonderful way to inject mindful, rejuvenative rest into your life. Everyone has experienced rest that doesn’t recharge – this kind of yoga helps you be deliberate with your intentions.
Once you know what your goals are, you’ll know which yoga practice to try!
Still, trying one of each, or any other kinds of yoga, will give you the best idea of which kind of yoga suits you best, and which you’re most likely to stick with in the New Year.
Lucy Schlessinger
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

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publicado por chamavioleta às 17:29

Empower Your Energy Centers With Light!

Archangel Sandalphon 

and the Light of Well-being.

Through Shanta Gabriel.

February 13, 2020.

 
 
.
 
 
 
 
At the heart of all desires is the powerful calling of Well-being.
 
Is there an area of your life that lacks Well-being? Perhaps it has to do with finances or health. These are the issues of a weak Base Chakra. which lies at the base of your spine.
 
Each of the individual energy centers, called Chakras in the yogic traditions, has a purpose for your life. When they are not being met, you experience a lack of Well-being.
 
Well-being is a reality that provides for all your needs to be met with Grace and Ease. This is the foundation for a happy life. If you are feeling left out of the flow of Divine Energy, there is an opening that allows you to bring back a sense of alignment within.
 
A balanced chakra system allows for you to find and experience the benefits of a beautiful physical life, emotional and mental equanimity, and deep spiritual connection with the generous resources available to you. When you have a clear sense of a secure base of operation in the foundation of your life, there is a powerful presence of Well-being within you. This attracts more of what you need into your life, such as greater abundance and health with clear guidance on your path. You feel more supported and connected. Your life demonstrates an abundant flow of the living light of Well-being.
 
Represented in the base chakra is Archangel Sandalphon, one of the most accessible of the Archangels. Sandalphon is said to be the Soul of the Earth, providing nourishment to those who feel empty. His energy is so expansive, he can hold the Earth in the palm of his hand. Yet he has the capacity to provide you with an individual sense of being loved and supported, cared for deeply.
 
In the past many have identified the Root Chakra as a place of survival issues, yet as we move into higher dimensions the more empowered sense of Well-being has moved into this center. If you were living within a presence of Well-being, all your survival needs would be met.
 
You are invited to relax into the Wings of Love Archangel Sandalphon provides. It is deeply satisfying to allow yourself to be supported in the River of All Life. When you do this, you bring a higher frequency of Love, Compassion with a vibration of deep caring into your foundation for life, by empowering your base chakra. This empowerment greatly strengthens your sense of Well-being.
 
When high frequencies of Light stimulate each of your chakras, all that does not resonate with that vibration is lifted into Divine Light for healing.
 
Each chakra has its own power and place in the structure of your life. When attention is placed on the qualities of consciousness most needed to support a sense of Well-being, your spiritual resources are engaged. Suddenly creative solutions abound, you feel more support and beneficial opportunities flow to you.
 
When you allow yourself to receive assistance from the Archangels represented in the chakra system, the areas of physical, mental and emotional well-being become enhanced in your energy centers. The resulting sense of Freedom will illuminate your life, and you can know at a deep empowering level that all is truly well.
 
And so it is.
 
Shanta Gabriel
February 13, 2020
 
 
 
 
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por chamavioleta às 17:12

JOY.

The Creator Writings.

Transcribed by Jennifer Farley.

Posted February 14, 2020

 

.
 
 
 
 



Wave Of Change Seek joy in where and who you are, how you live, to whom you choose to be connected.  

If you look closely enough, the largest amounts of joy can be found in the smallest things.  

Look for joy within; when you find joy there, you will also find happiness, peace and Unconditional Love.  

It has always existed, it has always been there…now is the time to recognize it! 

Creator.


 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
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esoterismo
Visitor Map
 
 
 
 
Archangel Gabriel, Shanta Gabriel
publicado por chamavioleta às 16:59

 MAGICAL AWAKENINGS

Kate Spreckley's Inspiration.


February 14, 2020


 

day 1422020.

 


 
 
 
Our inner world is currently being electrified burning away any remaining attachments which hinder our ability to fully embrace our destiny. Patterns of denial and deceit are falling away both individually and collectively revealing the truth of what is actually occurring. People, things and life experiences which no longer serve us are dropping away clearing our path for greater good to come.
At your deepest core something magical is awakening supporting the dissolution of any energetic and emotional blockages. As a result, a greater awareness is arising assisting you in navigating the vast terrain of your soul. Consciously connecting with the subtle energetic currents of your soul will gift you with a deeper understanding of your truth. Thus, a deeper understanding of what you offer in service to the world emerges. Synchronicities and opportunities are arising to assist you in consciously aligning with your purpose. When you are in conscious alignment with your purpose, your destiny naturally unfolds exposing new ideas and paths to follow.



Much Love
 

Kate Spreckley

 

 


 


This article may be republished as is, with no changes made and all links active © 2019 Kate Spreckley http://www.spiritpathways.co.za

 

Found this briefing helpful? 

Make sure to share with friends

 

 

 

About Kate Spreckley

 


 

 

As a coach, energy practitioner, speaker and facilitator Kate Spreckley allows her natural skills and abilities to guide and support those who are in search of awakening, healing, growth and transformation. Over the years Kate has allowed her inner guidance to shape the way in which she works. This enables her to now offer a creative mix of everything that she has found to be the most useful and effective..... Read more

 

 


 

 

 

Compiled by http://violetflame.biz.ly from: 

 

Spirit Pathways <kate@spiritpathways.co.za

 
 


 

 

 
 


Alternative to Google
startpage.com

Alternatives to YouTube
brighteon.com
BitChute Channel
 

 
No religious or political creed is advocated here.

 

Organised religion is unnecessary to spirituality.

 

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 

Discernment yes; judgement does not.

If you use discernment you are free to research with an open mind. 
 
With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 

 

 

Please respect all credits.
 
 
Discernment is recommended.
 
 
All articles are of the respective authors and/or publishers responsibility. 
 
 
 
 

 
 
Like this! please bookmark. It is updated daily
 
 
 
 
 
 
Free counters!
 
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publicado por chamavioleta às 16:47

CONDITIONAL AND UNCONDITIONAL LOVE.

The 9D Arcturian Council.

Daniel Scranton.

Posted February 13, 2020. 

conditional & unconditional love - the 9th dimensional arcturian council - channeled by daniel scranton channeler of archangel michael.

 
 

 

 

Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We have begun to understand humanity’s fascination with being seen and heard. You all want the best parts of yourselves to be presented to the world. You want to be seen for the person that you know you can be when you are at your best, and you want to express the things that you know will get you the most approval. This cycle of conditional love and approval gets started at a very young age.

Your parents were most likely stressed out, short on time and money, and if they could just get you to do what they thought they needed you to do, then they get to where they needed to go or get to sleep. So they would reward you for what they deemed to be good behavior and punish you for what they deemed to be bad behavior.

Many of you were sold the same story about getting Christmas presents or going to Heaven, and certainly you were punished as well at school for doing what came very natural to you at school. If you laughed, or spoke up, or if you ran around when you weren’t supposed to, you would get detention or even worse.

You were set up to be people pleasers, and now you have the opportunity share with others a snapshot of your lives, but most are really only sharing the good stuff, the best moments. We understand it now, and yet we want to convince you that it’s so much more important to get that approval from within. It is so much more important to feel how you want to feel than to get those likes and positive comments.

You know what it feels like to be true to yourself and to not care what anyone thinks. You have those moments from time to time when you are not trying to be your best or look your best, when you can just relax and let it all hang out. When you can let yourself be honest about how you feel, even if it’s not a popular opinion that leads you to that feeling, you can let go of so much of what you’ve been holding onto and what you’ve been ashamed of.

Now, we are not telling you this so that you can start sharing all of your worst feeling moments with the rest of the world. You don’t need to do that in order to evolve and expand your consciousness, but we do want you to seek that approval and that love from within you. We want you to feel unconditional love for yourselves, and we want you to not care what anyone else thinks of you. We also encourage you to share those moments of darkness that you experience with the people who are closest to you.

We want you to give those in your life the opportunity to love you unconditionally and to set that example so that they feel comfortable sharing their darkest secrets, thoughts, and feelings with you. That’s what builds true intimacy between people, and you are rarely going to find that by only sharing what you think is conditionally lovable on the Internet.

Therefore, we invite you to care less about what anyone else thinks about your posts and your videos and instead to care so very much about what’s going on inside of you. Be your own biggest fan. Be your own support team, and be the one who loves you unconditionally first so that you can give everyone else the opportunity to do the same.
We are the Arcturian Council, and we have enjoyed connecting with you
Daniel Scranton
 
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

Like this! please bookmark. It is updated daily

 

 
 
 
Free counters!

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publicado por chamavioleta às 13:59

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